Feeding mind, body and Spirit

The Mindful Cafe and Learning Center is a community; your community.  A space where high school and college students, parents, instructors and everyone interested in promoting good learning and good health  can come together.

New to the Mindful Cafe

Birthday Parties and Open Mic Night!

Host your special birthday party at The Mindful Cafe or join us for Open Mic Night. Wade into the waters of the unknown! Dive in and participate or simply check out the local talent.  Cheer on your friends!!!

Or Call (201) 649-3600

Upcoming Workshops

Teen Art Studio Class – 6 week series

Have fun exploring and experimenting with various artistic techniques and materials while creating portfolio appropriate artwork with other like-minded students.…

June 21, 2019 - 7:00 pm

Level (up) With Me: Videogaming, Learning and Parenting

When you think about parenting today, does the topic of video gaming come to mind? If it does, you’re not…

June 22, 2019 - 12:30 pm


Zumba Sundays 10:30am starting June 9th! For the beginner. With our Zumba teacher Milena, everyone can Zumba! By combining aerobics…

June 23, 2019 - 10:30 am

Barre Classes

Join Nadia Murdock for a healthy body and a happy mind. Nadia has been featured in many major publications and…

June 23, 2019 - 11:30 am

The Mindful Cafe

The Mindful Cafe is our face to the world, open to all.  It's a warm, inviting space to decompress,  to think, to meet old friends and get to know new ones while enjoying healthy,   delicious meals, smoothies, and a wide variety of organic coffees and teas. Our food is always


Antibiotic and Hormone Free


Freshly prepared every day



Our Team

Our instructors are hand-selected and thoroughly screened for their experience and effectiveness in working with students and, just as important, for their ability to reinforce each other's work. The Mindful Cafe and Learning Center will always be a warm, inviting environment where learning and self-discovery flourish within a supportive community.

See All Tutors

David Giraldo

Math Tutor (STEM)

David Giraldo is a High School Special Education Math and Science teacher at Glen Rock High School. David has a…

Maya Borowczak


Maya recently graduated from Cornell University with a Bachelors degree in Nutritional Sciences on the pre-medicine track with plans to…

Kathleen Blehl

Language Arts Tutor

Kathleen Blehl is a language arts tutor. After graduating from Villanova University with a degree in Business Administration and a…

Tara Zweig

Yoga Instructor

Yoga instructor Tara Zweig is a 500 Hour Certified Instructor, 95 Hour Children’s Instructor, Yoga with Pilates, Yoga with Weights,…

Fatima Mian

Language Arts & History Tutor

Fatima Mian is a teacher and early childhood educator. She has a background in English literature and is an experienced…

Jenny Steichen

Math & SAT/ACT Tutor

For more than 25 years, Jenny Steichen, Ph.D. has enjoyed tutoring and teaching mathematics.  She communicates in a clear, engaging way…

Jill Cruz

Nutrition and Optimal Health Workshop Instructor

Jill Cruz, MS, CNS, has been exploring possibilities in nutrition since 2008. She has discovered the power of using food…