Feeding mind, body and Spirit

The Mindful Cafe and Learning Center is a community; your community.  A space where high school and college students, parents, instructors and everyone interested in promoting good learning and good health  can come together.

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Upcoming Workshops

Poetry Open Mic with Rockland Poets

Poetry Open Mic with Rockland Poets — Featuring Theron Jenkins Rockland Poets has been hosting poetry open mics in Rockland…

October 19, 2019 - 7:00 pm

Yoga For All Levels with Shari Beagelman

Yoga for all levels with Shari Beagelman! Shari is teaching a unique yoga/alignment routine that she designed. No experience necessary;…

October 20, 2019 - 9:30 am


Zumba Sundays 10:30am starting June 9th! For the beginner. With our Zumba teacher Milena, everyone can Zumba! By combining aerobics…

October 20, 2019 - 10:30 am

Yoga for All Levels with Amy Samson

Yoga for all levels with Amy Samson! Amy teaches Yoga, Circus and Gymnastics. She is the homeschool yoga teacher and…

October 22, 2019 - 8:15 am

The Mindful Cafe

The Mindful Cafe is our face to the world, open to all.  It's a warm, inviting space to decompress,  to think, to meet old friends and get to know new ones while enjoying healthy,   delicious meals, smoothies, and a wide variety of organic coffees and teas. Our food is always


Antibiotic and Hormone Free


Freshly prepared every day



Our Team

Our instructors are hand-selected and thoroughly screened for their experience and effectiveness in working with students and, just as important, for their ability to reinforce each other's work. The Mindful Cafe and Learning Center will always be a warm, inviting environment where learning and self-discovery flourish within a supportive community.

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David Giraldo

Math Tutor (STEM)

David Giraldo is a High School Special Education Math and Science teacher at Glen Rock High School. David has a…

Maya Borowczak


Maya recently graduated from Cornell University with a Bachelors degree in Nutritional Sciences on the pre-medicine track with plans to…

Kathleen Blehl

Language Arts Tutor

Kathleen Blehl is a language arts tutor. After graduating from Villanova University with a degree in Business Administration and a…

Tara Zweig

Yoga Instructor

Yoga instructor Tara Zweig is a 500 Hour Certified Instructor, 95 Hour Children’s Instructor, Yoga with Pilates, Yoga with Weights,…

Fatima Mian

Language Arts & History Tutor

Fatima Mian is a teacher and early childhood educator. She has a background in English literature and is an experienced…

Jenny Steichen

Math & SAT/ACT Tutor

For more than 25 years, Jenny Steichen, Ph.D. has enjoyed tutoring and teaching mathematics.  She communicates in a clear, engaging way…

Jill Cruz

Nutrition and Optimal Health Workshop Instructor

Jill Cruz, MS, CNS, has been exploring possibilities in nutrition since 2008. She has discovered the power of using food…