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Yoga For All Levels with Shari Beagelman

Yoga for all levels with Shari Beagelman!

Shari is teaching a unique yoga/alignment routine that she designed. No experience necessary; even if you never work out. This method releases back, hip  and shoulder pain. Putting together the pieces of a broken puzzle. Her routine breaks up Fascia that is built up over the years from our lack of movement and stress.
Join us early for coffee outside or stay late for a clean green smoothie. Or do some cardio adding a 10:30 Zumba session
For an additional $10.

Sundays at 9:30am

$20 per class

Details

Date: Sun. December 8 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Cost: $20

Organizer

Shari Beagalman

Venue

The Mindful Cafe and Learning Center
183 E. Main Street
Ramsey, NJ 07446 United States
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