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The Mindful Cafe and Learning Center

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183 E. Main Street
Ramsey, NJ 07446 United States

February 2020

Dragon’s Way Qigong – Winter 1

Mon. February 24 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until Mon. February 24, 2020

The Mindful Cafe and Learning Center, 183 E. Main Street
Ramsey, NJ 07446 United States
+ Google Map
$199

The 6 week program follows the training of Grand Master Nan Lu out of the Traditional Chinese Medicine World Foundation in New York. Classes incorporate 10 simple Wu Ming Qigong energy movements, an eating-for-healing plan and stress-based lifestyle guidance. Through this wisdom, participants learn to decipher symptoms (or messages from the body) to intuitively understand when their bodies are off-balance. Offering the understanding that an individual has the ability to self-heal can open so many doors! You can learn more…

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Yoga for All Levels with Amy Samson

Tue. February 25 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

The Mindful Cafe and Learning Center, 183 E. Main Street
Ramsey, NJ 07446 United States
+ Google Map
$15

Yoga for all levels with Amy Samson! Amy teaches Yoga, Circus and Gymnastics. She is the homeschool yoga teacher and has also taught Yoga at Green Meadow Waldorf School. Get Centered for your day, stretch and strengthen, alignment focus, restoratives, inversions are all covered. Tuesday mornings at 8:15am $15 per class

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Movement Class

Wed. February 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

The Mindful Cafe and Learning Center, 183 E. Main Street
Ramsey, NJ 07446 United States
$10

Movement class targeting butt, hips & thighs. Lose inches for the holidays. Dance with Milena and work off the extra pounds. Wednesdays and Sundays at 9:00am Buy 1 session at $10 Bring a friend and only pay $15 Bring 2 friends and pay $20 for all three. Plus receive 15% off at the cafe.

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Dragon’s Way Qigong – Winter 2

Wed. February 26 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until Wed. April 1, 2020

The Mindful Cafe and Learning Center, 183 E. Main Street
Ramsey, NJ 07446 United States
+ Google Map
$199

The 6 week program follows the training of Grand Master Nan Lu out of the Traditional Chinese Medicine World Foundation in New York. Classes incorporate 10 simple Wu Ming Qigong energy movements, an eating-for-healing plan and stress-based lifestyle guidance. Through this wisdom, participants learn to decipher symptoms (or messages from the body) to intuitively understand when their bodies are off-balance. Offering the understanding that an individual has the ability to self-heal can open so many doors! You can learn more…

Find out more »

March 2020

Yoga For All Levels with Shari Beagelman

Sun. March 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

The Mindful Cafe and Learning Center, 183 E. Main Street
Ramsey, NJ 07446 United States
+ Google Map
$20

Yoga for all levels with Shari Beagelman! Shari is teaching a unique yoga/alignment routine that she designed. No experience necessary; even if you never work out. This method releases back, hip  and shoulder pain. Putting together the pieces of a broken puzzle. Her routine breaks up Fascia that is built up over the years from our lack of movement and stress. Join us early for coffee outside or stay late for a clean green smoothie. Or do some cardio adding…

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Vision Board Workshop

Sat. March 14 @ 3:00 pm - 5:00 pm
The Mindful Cafe and Learning Center, 183 E. Main Street
Ramsey, NJ 07446 United States
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$30

Let your dreams blossom! A vision board is a way to manifest your dreams. It is a collage of pictures that are meant to represent goals, dreams and inspirations for your life. Natalie Lucia, Certified Medium will bring your through a guided meditation to help release all the false beliefs you may hold onto and feel your souls true passion. After the meditation there will be a small lecture on vision boards and then you will begin to create your…

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3rd Quarter Ends

Thu. March 26
The Mindful Cafe and Learning Center, 183 E. Main Street
Ramsey, NJ 07446 United States
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April 2020

Social Skills Scholars: Kindergarten and Kindergarten Prep

Thu. April 16 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until Thu. May 7, 2020

The Mindful Cafe and Learning Center, 183 E. Main Street
Ramsey, NJ 07446 United States
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$90

Does your child have difficulty making friends, expressing feelings, following directions, or managing behavior? Do small deals suddenly become big deals? Social skills play a key role in a child’s success both in and out of the classroom. In fact, research has shown that the development of effective social skills promotes positive relationships, greater problem-solving abilities, stronger self-management skills, better self-esteem, and higher scholastic achievement. To promote and enhance healthy social and emotional learning, Social Skills Scholars focuses on developing…

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