Students and teachers receive a 20% discount. Apply code Student20 or Teacher20 at checkout.

Cafe Update for the Month of January

For the continued health and safety of our staff and customers, we will only be offering curbside pickup and outdoor dining, available through:

We will text you when your order is ready for pickup.

Delivery is available through our online ordering site,

Come one, come all to

The Mindful Cafe

Where we serve up good food, good feelings  and good company.

We pride ourselves on food that's healthy, clean and delicious -- prepared fresh every day with love and mindfulness by Chef Smita.

Hungry?  Fill up on tasty, healthy menu choices.  Try our

  • Smoothies
  • Panini
  • Bowls and Salads
  • and the Daily Special

All are made with non-GMO, antibiotic and hormone free ingredients

Just want to sit and relax?  Indulge yourself with one of our carefully selected organic coffees and teas.

Our customers are our community, you help us bring alive this warm, inviting space. Come join us to  decompress, to think, to meet old friends and get to know new ones while we serve up  healthy, delicious foods.


Now Open 7 Days!

Come checkout out new outdoor patio with contactless ordering.

All tables are 6’ apart



Always Summer Avocado Toast - $12

Guacamole, goat cheese and pickled shallots

Add pickled jalapenos +$2

Get it plain $8

The Mindful Cafe

183 E Main St.
Ramsey, NJ 07446
(201) 649 - 3600

Outside Coffee Cart:

Mon - Fri: 7:45AM to 12PM

Regular Cafe Hours:

Mon - Fri: 8AM to 4PM

Sat: 10AM to 4PM

Sun: 10AM to 3PM

Mindful Produce Box


Free Delivery!


About Chef Smita

Chef Smita has wonderful memories of cooking along side her mother and grandmother. Preparing meals for family and friends she learned how much lovingly prepared food brings people together.

Her interest in food and nutrition led her to New York City, where she trained and graduated from The Natural Gourmet Institute. The Institute has, since 1977, provided an exceptional, innovative and interdisciplinary health-supportive culinary education.

Now, Chef Smita is happy to be able to share her love and respect for good food with the community at the Mindful Cafe.

Cafe Menu


Students and teachers 20% discount. Apply code Student20 or Teacher20 at checkout.

At The Mindful Cafe we believe that eating healthy is eating well.

You can dine in our comfortable Cafe or grab one of our smoothies or sandwiches to go.

When the weather permits, relax outdoors and enjoy casual alfresco dining.

Our food is always non-GMO, antibiotic and hormone free.

We use only organic free-range chicken;  fruits and vegetables are locally sourced where possible and organic like all of our ingredients.

Our Organic Chicken is sourced locally from Goffle Farm.

Our Organic Gluten Free muffins, cupcakes & cookies are all made fresh in house.

We offer Balthazar baked goods and use their bread for sandwiches and paninis. Balthazar is minimally processed, fresh, and has no additives.

Our selection of teas and coffees is organic, Fair Trade and locally roasted.

Visit us and enjoy food that is always freshly made and nutritious and that tastes great too!

For menu updates and more information about our food, please follow us on Facebook and Instagram

Upcoming Workshops