Come one, come all to

The Mindful Cafe

Where we serve up good food, good feelings  and good company.

We pride ourselves on food that's healthy, clean and delicious -- prepared fresh every day with love and mindfulness by Chef Smita.

Hungry?  Fill up on tasty, healthy menu choices.  Try our

  • Smoothies
  • Panini
  • Bowls and Salads
  • and the Daily Special

All are made with non-GMO, antibiotic and hormone free ingredients

Just want to sit and relax?  Indulge yourself with one of our carefully selected organic coffees and teas.

Our customers are our community, you help us bring alive this warm, inviting space. Come join us to  decompress, to think, to meet old friends and get to know new ones while we serve up  healthy, delicious foods.



The Mindful Cafe

183 E Main St.
Ramsey, NJ 07446
(201) 649- 3600


M-F 7:30 AM to 6:00 PM

Sat & Sun: 8:30 AM to 6:00 PM

Extended Hours During All Evening Events


About Chef Smita

Chef Smita has wonderful memories of cooking along side her mother and grandmother. Preparing meals for family and friends she learned how much lovingly prepared food brings people together.

Her interest in food and nutrition led her to New York City, where she trained and graduated from The Natural Gourmet Institute. The Institute has, since 1977, provided an exceptional, innovative and interdisciplinary health-supportive culinary education.

Now, Chef Smita is happy to be able to share her love and respect for good food with the community at the Mindful Cafe.

At The Mindful Cafe we believe that eating healthy is eating well.

You can dine in our comfortable Cafe or grab one of our smoothies or sandwiches to go.

When the weather permits, relax outdoors and enjoy casual alfresco dining.

Our food is always non-GMO, antibiotic and hormone free.

We use only organic free-range chicken;  fruits and vegetables are locally sourced where possible and organic like all of our ingredients.

Our Organic Chicken is sourced locally from Goffle Farm.

Our Organic Gluten Free muffins, cupcakes & cookies are all made fresh in house.

We offer Balthazar baked goods and use their bread for sandwiches and paninis. Balthazar is minimally processed, fresh, and has no additives.

Our selection of teas and coffees is organic, Fair Trade and locally roasted.

Visit us and enjoy food that is always freshly made and nutritious and that tastes great too!

For menu updates and more information about our food, please follow us on Facebook and Instagram

Upcoming Workshops

Poetry Open Mic with Rockland Poets

Poetry Open Mic with Rockland Poets — Featuring Theron Jenkins Rockland Poets has been hosting poetry open mics in Rockland…

October 19, 2019 - 7:00 pm

Yoga For All Levels with Shari Beagelman

Yoga for all levels with Shari Beagelman! Shari is teaching a unique yoga/alignment routine that she designed. No experience necessary;…

October 20, 2019 - 9:30 am


Zumba Sundays 10:30am starting June 9th! For the beginner. With our Zumba teacher Milena, everyone can Zumba! By combining aerobics…

October 20, 2019 - 10:30 am

Yoga for All Levels with Amy Samson

Yoga for all levels with Amy Samson! Amy teaches Yoga, Circus and Gymnastics. She is the homeschool yoga teacher and…

October 22, 2019 - 8:15 am