Dr. Sean E. Chillemi, DAOM What better way to dive into the heart of winter than learn about tea? Tea has been around for centuries. It is the most widely consumed beverage globally, with about 3 billion cups of tea consumed daily. Although they all originate from the same plant, ‚Äčcamellia sinensis, there are five…

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By The Mindful Cafe With Valentine’s day quickly approaching it feels like as good of a time as any to put some energy and focus into our relationships. Could you think of a better way to make our significant others feel loved than by showing how much we truly appreciate them? Sure, chocolate, flowers, and…

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